Question

Frame a story using concept of balanced diet..
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Answer 1

Answer:

Balanced Diet For Kids Chart

Food Group Servings Each Day Typical Serving

(Any combination)

Dairy

Milk, Soy milk, cheese, yogurt Minimum 2 - 3

servings each day

for all children

over 2 years old

8 oz. milk, cup yogurt

1 Yogurt smoothie or

buttermilk (6 oz)

6 oz of Ricotta

or cottage cheese

1-1/2oz. Hard

cheese or

2 oz. Processed

cheese (2-3 slices)

Meat

Poultry, fish, eggs,

tofu, dried beans,

lentils, seeds, nuts Minimum of 1 serving

per day for 2-5 year

olds & school children

2 slices cooked meat

(approx 3-1/2 oz)

2 eggs or 1 medium

fillet of fish,

1 chicken leg or 2

drumsticks -2 tbsp of

peanut butter

-1 oz. seeds or nuts

-3/4 cup

cooked or canned

beans, lentils

or peas

Grains

Breads & Cereals Minimum of 4 servings

for age 2-5 years.

-Minimum of 5 servings

for over 5 years

1 med. slice of bread

1 small muffin or roll

2 large or 3 small

crackers. 1/2 cup

cooked cereal or

3/4 cup dry

1/2 cup cooked

rice, pasta - noodles

Fruits Minimum of 2

servings of fruit

for 2 years

old and above

small apple, banana

peach or nectarine

2 plums, 12 grapes

Handful of blueberries

4 or 5 strawberries

4 oz. of fruit juice

Vegetables Minimum of 2 servings

of vegetables for

2-5 year olds

-Minimum of 3 servings

of vegetables over

5 years old

Serving will fit in the

palm of your hand

(peas,beans etc)

6 baby carrots, one

small tomato, 6 small

broccoli crowns, 1/2

ear corn, 1/2 small

potato. -Better raw

but can be cooked.

-4 oz. vegetable juice.