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1.usa
3. Handball (also known as team handball, European handball or Olympic handball)[3] is a team sport in which two teams of seven players each (six outcourt players and a goalkeeper) pass a ball using their hands with the aim of throwing it into the goal of the other team. A standard match consists of two periods of 30 minutes, and the team that scores more goals wins.
4.
YOGA | PRACTICE
An Asana Sequence for Stability and Ease
Trish O'Reilly
Asana is a tool for transformation, a transformation that can take place at the level of the action itself (the body) or at even deeper levels. But when asana becomes a synonym for physical exercise—as it has for many of the twelve million people said to be “practicing yoga” in the United States today—it limits its power to transform. Asana is not simply an exercise routine, it is also an opportunity to refine our awareness through self-observation
Explanation:
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