Question

friends please tell me some steps to be free of strees?

Answer 1

do meditation everyday.... spend some time with below 5 years childs ......think possitive

Answer 2

So, here are a few ways that should be followed for a stress-free life...

> Follow a routine.
> Always make a point to follow a regime.
> Wake up early.
> Wake up early in the morning.
> Make a list for yourself.
> Accept and face your challenges.
> Look after yourself.
> Relax.
> Meditate.
> Avoid distractions.

HOPE IT HELPS!!