Question

Friends pls tell me the define of yoga and asanas.As fast as u can
I will mark brainliest

Answer 1

Answer:

The Yoga Sutras of Patanjali define "asana" as "[a position that] is steady and comfortable". Patanjali mentions the ability to sit for extended periods as one of the eight limbs of his system. Asanas are also called yoga poses or yoga postures in English. ... Iyengar, founder of Iyengar yoga.

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