Question

from which food do we get protein and carbohydrates​

Answer 1

Foods that contain both carbohydrate and protein include some whole grain products such as quinoa; yogurt especially Greek yogurt; dried or canned beans; and soy products such as tofu and tempeh. Both carbohydrate and protein are important nutrients to include in your diet.

Answer 2

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• Greek yogurt is the food from which we get both carbohydrates and proteins.

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