Question

Geeta always eats only rice and pulses in every meal. She often falls ill and has become prone to diseases. Can you suggest changes in her diet which can make her healthy and free of diseases?​

Answer 1

Answer:

She should take minerals and vitamins in her diet as she is only consuming carbohydrates and proteins due to vitamin deficiency she is getting prone to diseases

Explanation:

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Answer 2

Answer:

Fruits and vegetables are low in calories and nutrient-rich which consists vitamins, minerals, antioxidants and fibres which give disease fighting ability. Green vegetable mostly contains calcium, magnesium, iron, potassium, zinc and vitamins. Fruits contain mostly vitamins and antioxidants. Whereas rice is the rich source of carbohydrates and dal, egg and meat are the rich sources of protein which provide energy and framework to the body.

For proper functioning body need vitamins, mineral and antioxidants with carbohydrates and protein.

Explanation: