give 10importance of nutrition
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Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis
Reduce high blood pressure
Lower high cholesterol
Improve your well-being
Improve your ability to fight off illness
Improve your ability to recover from illness or injury
Increase your energy level
sachinraunak:
not bad
Also Improves brain functioning and healthy bones and proper growth
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