Give 5 difference between healthy living and unhealthy living
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*Healthy people
1. “control the controllables”
2. Healthy People are the Chief Executive Officer (CEO) of their own health.
3. Healthy People plan to prevent illness.
4. Healthy People plan their day around exercise, healthy meals and adequate sleep.
5. Healthy people eat to fuel their body.
*Unhealthy people
1. “don't control the controllables”
2. Unhealthy People are the not Chief Executive Officer (CEO) of their own health.
3. Unhealthy People don't plan to prevent illness.
4. Unhealthy People don't plan their day around exercise,
5. Unhealthy people don't eat to fuel their body.
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