Question

give 5 ways to prevent respiratory and cardiovascular deseases

Answer 1

# Fortunately, there are many things you can do to reduce your chances of getting heart disease:

• Control your blood pressure.
• Keep your cholesterol and triglyceride levels under control.
• Stay at a healthy weight.
• Eat a healthy diet.
• Get regular exercise.
• Limit alcohol.
• Don't smoke.
• Manage stress.