Question

Give a diet chart for age 40 to 50 and for age 60

Answer 1

• As we know a balanced diet is very important for good health. provides nutrients in an adequate amount.
• After 40, people may suffer from some diet-related problems such as heart problems, blood pressure, obesity, dental problem, cancer, diabetes, etc.
• Vegetables, grains, fruits, low-fat meals, fat-free dairy products, law calory foods, etc are good for people.
• People require calories per day depending on their activity.

       Not active people = 2,000 - 2,200 calories.

       Moderately active people = 2,200 - 2,400 calories.

       Regularly active people = 2,400 - 2,800 calories.