Question

give at least 5 ways on how to maintain active lifestyle​

Answer 1

Explanation:

1. Take it slow. If you haven't been active in several years, start out slow. ...

2. Get your 30. Your goal for physical activity should be 30 minutes each day. ...

3. Work your muscles. You don't just need aerobic exercise. ...

4. Mix it up. Many gyms and community centers offer free classes with a monthly membership. ...

5. Mind your money. ...

6.Stretch.

SO HERE IS YOUR ANSWER

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Answer 2

Answer:

• Find an activity you to enjoy , like golfing nd walking
• Do 30minutes of physical activity per day
• know your limits
• Mind your money
• Work your muscles . you don't just need aerobic exercise

Explanation:

I hope this will help full for you