Question

give at least 8 benefits of emotional intelligence.​

Answer 1

Answer:

A high EQ helps individuals to communicate better, reduce their anxiety and stress, defuse conflicts, improve relationships, empathize with others, and effectively overcome life's challenges. Our emotional intelligence affects the quality of our lives because it influences our behavior and relationships.

Answer 2

Answer:

Emotional intelligence:

While intelligence usually seems because of the cap potential to study new matters and practice understanding to problem-fixing in life, EQ is the cap potential to apprehend yourself emotionally and practice your conclusions to the sector around you.

• Self-awareness. Self-attention pertains to having information on the ways you behave and react to conditions and the way the ones affect others in your life, at the same time as additional information on your limitations.
• Self-regulation. Managing your feelings and questioning them earlier than you react to conditions, mainly in tough circumstances, is referred to as self-regulation.
• Motivation. Motivation is the pressure for self-increase and development.
• Empathy. Empathy is the cap potential to apprehend others’ emotions without judgment, even if someone isn't like you.
• Social skills. Having the attention to different human beings and the way to talk with them through listening, engaging, and making others experience welcome to speak to you're all social skills.
• Emotional intelligence would possibly come evidently to a few human beings, however, that isn’t constantly the case for each persona type.
• Many techniques can assist beef up EQ. With paintings and self-attention, cultivating a better EQ can be possible.
• You can also additionally attempt various things earlier than you note an alternate in yourself. For many human beings, an aggregate of numerous strategies may be only in enhancing EQ.
• When provoking or disturbing conditions arise, pay interest and apprehend the feelings you're feeling.
• Be aware of the way you generally react to emotional conditions. No depend on how disappointed you could be, it’s regularly useful to attend earlier than straight away reacting.

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