give at least five ways to maintain a healtjy lifestyle
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- Wake up early in the morning because it help us to burn more calories in a day.
- Eat healthy (high fibre) food
- Don't take too much stress, as it may cause migraine/ headache, which can affect your productivity.
- Take proper 6-8 hours sleep, as it boosts your immune system and also keeps you fresh for whole day.
- Try talking with yourself because it helps a lot to deal with stress and anxiety...
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