Question

Give benefits , precautions of Gomukhasana.

Answer 1

$\textbf{Hey there}$!


$\textbf{Answer}$:


$\textbf{Benefits and Precautions of Gomukhasana}$:


Benefits:


(i) It helps to induce relaxation.


(ii) It is helpful in relieving ailments like diabetes, high blood pressure.


(iii) Increase concentration and induce relaxation.



Precautions: (i) Don't sit on the heels.


(ii) Keep the knees one over the other.


(iii) Don't raise the knees.


(iv) Always keep the heels on the hips.



#Be Brainly

Answer 2

Heya mate....   [Tex] benefits[/tex] ●Helps to increase flexibility... ●Helps to reduce bachaches... ●Helps to reduce stress and anxiety....  [Tex] precautions[/tex] ●dont go beyond your capacity and ability... ●dont practice in case of knee and shoulder pain... ●Heart and high blood pressure patients who cannot hold breathe for long time then they should avoid this asana.....  @skb