Question

give examples of food of vitamin A,B,C,D,E,K​

Answer 1

Answer:

vitamin A: cod liver oil

vitamin B: eggs and diary products

vitamin C: oranges

vitamin D: salmon

vitamin E: nuts

vitamin K: green leafy vegetables

Explanation:

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Answer 2

Answer:

1.Foods high in vitamin A

• carrots.
• sweet potatoes.
• winter squash.
• cantaloupe.
• apricots.

2.Best food sources of vitamin B

• Whole grains (brown rice, barley, millet)
• Meat (red meat, poultry, fish)
• Eggs and dairy products (milk, cheese)
• Legumes (beans, lentils)
• Seeds and nuts (sunflower seeds, almonds)

3.Vitamin C is

• blackcurrants.
• citrus fruits – oranges, limes and lemons.
• berries.
• kiwifruit.
• tomatoes.
• broccoli.

4.Foods that provide vitamin D include:

• Fatty fish, like tuna, mackerel, and salmon.
• Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals.
• Beef liver.
• Cheese.
• Egg yolks.

5.Foods high in vitamin E include sunflower seeds, almonds, spinach, avocados, squash, kiwifruit, trout, shrimp, olive oil, wheat germ oil, and broccoli. The current Daily Value (DV) for vitamin E is 15mg.

6.Vitamin K is found in the following foods: Green leafy vegetables, such as kale, spinach, turnip greens, collards, Swiss chard, mustard greens, parsley, romaine, and green leaf lettuce. Vegetables such as Brussels sprouts, broccoli, cauliflower, and cabbage. Fish, liver, meat, eggs, and cereals (contain smaller amounts .