Question

Give four examples of food sources of Vitamin A Vitamin C and Vitamin D ​

Answer 1

Answer:

Food soures of vitamin A are :- Egg ,Milk ,Orange and yellow vegetables and fruits

Food soures of vitamin C are :- citrus fruits such as orange, lemon ,guava etc...

food sources of vitamin D Are :- cheese, egg yolks and fatty fishes , beef liver and cereals etc...

Answer 2

Answer:

Vitamin A is fat soluble which means the body stores it most often in the liver. ... In addition to lutein and zeaxanthin, eggs contain the retinoid form of vitamin A and in fact, butter, cheese, and eggs are among the top 10 sources of vitamin A for U.S. adults.