Question

Give me a paragraph kn Good food helps​

Answer 1

Eating a healthy diet that includes lots of fruit, vegetables, whole grains and a moderate amount of unsaturated fats, meat and dairy can help you maintain a steady weight. Having a good variety of these foods every day leaves less room for foods that are high in fat and sugar - a leading cause of weight gain.

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Answer 2

Meaning of Healthy Food: Healthy food simply means nutritious food. These are the foods that are considered good for health. Healthy food keeps us away from diseases. We feel relaxed, light and stress-free when we eat nourishing food because we know we are feeding something healthy and good to our bodies.