Give me Examples of food that contains balance diets
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Carbohydrates, used for quick energy, should make up 40%-65% of a balanced diet and are in foods like grains, sugar, fruits, and vegetables. Proteins, which are used for body structure, include meat, grains, and beans and should only make up 10% - 30% of a balanced diet
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Cruciferous vegetables. Add cruciferous
vegetables to your diet to gain a whole range of extra vitamins and minerals! ...
Lean beef and chicken breast. ...
Boiled potatoes. ...
Quinoa. ...
Salmon and oily fish. ...
Beans and legumes. ...
Whole eggs. ...
Oils, spreads and healthy fats.
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