Give me tips to reduce extra body fat ?
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Answered by
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1. To do exercise regularly.
2. Drink lemon juice with honey in warm water early in the morning.
3. Don't eat sugar and avoid sugar-sweetened drinks.
4. Eating more protein is a great long-term strategy to reduce belly fat.
5. Cut carbs(carbohydrates) from your diet.
6. Eat foods rich in fiber, especially viscous fiber.
2. Drink lemon juice with honey in warm water early in the morning.
3. Don't eat sugar and avoid sugar-sweetened drinks.
4. Eating more protein is a great long-term strategy to reduce belly fat.
5. Cut carbs(carbohydrates) from your diet.
6. Eat foods rich in fiber, especially viscous fiber.
Answered by
1
hello friend .. best is skipping for your body as it burns maximum fats... its the best and moreover you can join any sport.. as per your choice
i am a state gold medalist badminton player... i too use to do skipping
i am a state gold medalist badminton player... i too use to do skipping
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