Question

Give me your insight on the physical fitness " Being fit is not a destination,it is a way of life". what does mean?​

Answer 1

Answer:

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Answer 2

Answer:

If you want to stay fit & healthy and away from the illness then you should establish a healthy lifestyle. Living a healthy lifestyle paves the way to do all those activities that you wanted to do; it gives you strength and robustness. Question, how to adopt a healthy lifestyle? Well, the easiest way to sustain a vigorous lifestyle is by doing regular exercise followed by a balanced diet.

hope it helps :)