Question

give one example of a balanced diet

Answer 1

A well-balanced diet includes fruits and vegetables, whole grains, lean meats and healthy fats. Eating a variety of foods in modest amounts and good proportions can lower your risk of health problems such as diabetes, heart disease or cancer.
hope it helped

Answer 2

Protein--meal, egg , beans
Carbs -- potato , grains , lentils
fiber -- vegetables, fruits
Fat -- meals,, egg , oils