Question

Give reason fibre are one of the important nutrients

Answer 1

fibre are one of the important nutrients , as they are roughage . they help in digestion .

Answer 2

Answer:

Explanation:

Fibers are one of the important nutrients because they help in the digestion of foods although they themselves are not digestable. They help in the egestion of undigested substances which is also a reason why we are advised to have fiber rich food in case of constipation