Question

Give reason

Personal hygiene and regular physical exercise are essential for our well being.

Answer 1

Personal hygiene and regular physical exercise are essential for our well being because the always keep us fresh, fit and healthy.

Pesrsonal hygiene improves our personality and we look attractive.

Physical exercise make our body flexible and active and give us more stamina and we became stronger than before.

HOPE IT WILL HELP U

Answer 2

This is a very good question.

Thank you for asking this question! It is important for us to know how much does personal hygiene and sanitation benefit us.

Personal hygiene is very important, especially in adolescents. It keeps us fresh and fit and helps our body work properly. We should do regular physical exercise to stay fit and it increases our metabolism and muscle strength.

Hygiene and physical well-being is also important to develop immunity against diseases. Eating a balanced diet, exercising for at least an hour per day and staying clean are some methods of hygiene and sanitation.

Hope it helped!

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Bye for now!