Question

Give Reason: Some foods like fruits are eaten raw.​

Answer 1

Your oven gets a rest on this diet. You'll mostly be eating raw fruits, vegetables, and grains. The idea is that heating food destroys its nutrients and natural enzymes, which is bad because enzymes boost digestion and fight chronic disease.

Hope this helps!♡

Answer 2

Hello!!

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⭕ Give Reason: Some foods like fruits are eaten raw.

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➡️ Experts said raw fruit and vegetables are better for mental health than those which are cooked, tinned or processed.

➡️ The raw foods most linked to better mental health were carrots, bananas, apples, dark leafy greens such as spinach, grapefruit, lettuce, citrus fruits, fresh berries, cucumber and kiwifruit.

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Thanks!!