Give some ideas aboutTraditional knowledge practices documented from elders in and around one’s
family
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Hi friend,
The traditional knowledge practices that I came to know from my elders are:-
If you have cold and cough, drink tulsi tea thrice a day and it will be gone.
Drinking a glass or two, with a little lemon juice and honey stirred in first thing in the morning on an empty stomach, is said to cleanse the digestive system and also relieve constipation.
Burning camphor repels mosquitoes.
Walking barefoot on different textures and surfaces helps to massage nerve endings found in our feet, which stimulates the different organs they are connected to, keeping them active and helping them to function better.
Rinsing the mouth with about a tablespoon of cold-pressed oil, usually sesame or sunflower, early in the morning before eating or drinking anything is supposed to stimulate bodily enzymes to eliminate toxins from the blood and purify it.
While going out in sun in summer days, keeping an onion with you will save from sunstroke.
Performing surya namaskar is believed to help digestion, improve grace and agility, boost immunity, foster confidence and help longevity.
One should sleep in the east-west direction, with head towards the east so that movement of the chakrās in the body takes place in the appropriate direction and sleep is peaceful.Hope it helps!
The traditional knowledge practices that I came to know from my elders are:-
If you have cold and cough, drink tulsi tea thrice a day and it will be gone.
Drinking a glass or two, with a little lemon juice and honey stirred in first thing in the morning on an empty stomach, is said to cleanse the digestive system and also relieve constipation.
Burning camphor repels mosquitoes.
Walking barefoot on different textures and surfaces helps to massage nerve endings found in our feet, which stimulates the different organs they are connected to, keeping them active and helping them to function better.
Rinsing the mouth with about a tablespoon of cold-pressed oil, usually sesame or sunflower, early in the morning before eating or drinking anything is supposed to stimulate bodily enzymes to eliminate toxins from the blood and purify it.
While going out in sun in summer days, keeping an onion with you will save from sunstroke.
Performing surya namaskar is believed to help digestion, improve grace and agility, boost immunity, foster confidence and help longevity.
One should sleep in the east-west direction, with head towards the east so that movement of the chakrās in the body takes place in the appropriate direction and sleep is peaceful.Hope it helps!
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An understanding of traditional knowledge and how it differs from non-indigenous knowledge is an important basis for determining how to use it. Knowing what it contains and how it is acquired and held is fundamental to being able to make good use of the knowledge and to encourage all parties to be aware of the added value its use will bring.
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