Question

give some points about balanced diet​

Answer 1

Answer:

A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.

Answer 2

A Balanced diet is a healthy diet which contain vitamins, minerals, proteins, calories. In simple words taking healthy food is a balanced diet.

• we take balance diet daily to grow and to do various day to day activities.
• Balance diet prevents from diseases and bacteria that cause harm to our body.
• It helps to maintain the proper focus of mind.
• Balance diet can be made at home .
• Balance diet mainly include green vegetables. The components of balance diet are :-

1. ${\pink{\tt{Carbohydrates}}}$

2. ${\pink{\tt{Fats}}}$

3. ${\pink{\tt{proteins}}}$

4. ${\pink{\tt{water}}}$

5. ${\pink{\tt{Vitamins *and* Minerals}}}$

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