Question

give some points on importance on physical education ?

Answer 1

Some important points of physical education are:
Maintenance of physical health: Physical fitness is one of the most vital aspects that determine the quality of life lead by any person. A healthy lifestyle ensures a better health and this is the reason that right eating habits along with the required exercise is known to be the key to a sound physical health. Physical education makes people aware about these factors and helps them attain good health through various activities that it incorporates.Confidence booster: A sound health ultimately leads to confidence boosting, when a person feels physically fit, he or she feels highly confident. Thus physical fitness helps in improving the confidence of a person.It further helps people understand about the right nutritional facts and about the proper eating habits. Physical education makes them aware of the things that are required in order to have a great health.It also makes people develop some important qualities like sportsmanship and team spirit. All such things help them grow in life.It also helps in ensuring an overall cognitive health that is associated with the mental health which is the first requirement in the modern times where everyone is highly involved in their busy lifestyles.