Question

Give sources of roughage and its functions.

Answer 1

Answer:

Roughage is the portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables, that your body can't digest. However, it's an important food source for the beneficial bacteria in your gut. It may also aid weight management and decrease certain risk factors for heart disease.13-May-2019

Chia seeds: 10.6 g per 1 oz. (2 tbsp.)

Cooked whole wheat spaghetti

Explanation:

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Answer 2

Answer:

this is answer of roughage

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