Question

Give the complete description of the Pawan Muktasana to promote total health.

Answer 1

Pavanamuktasana is a healing pose that is effective in helping release gas in the abdomen while massaging the entire back and spine. The name is derived from the Sanskrit, pavana, meaning "wind"; mukta, meaning "to release"; and asana, meaning "pose."

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Procedure to perform Pawan Muktasana

(a) In this asana one lies lie flat on the back in base position.

(b) Bends the right knee and brings the right thigh to touch the chest.

(c) Interlock the fingers and clasp the shin bone just below the right knee.

(d) Keep the left leg straight and firmly fixed on the ground.

(e) Inhale deeply, filling the lungs with air as much as possible.

(f) Holding the breath, one raises the head and shoulders off the ground and tries to touch the right knee with the chin.

(g) Remain in final position for few seconds, holding the breath.

(h) While slowly exhaling, return to base position.

(i) Relax the body

(f) Repeat 3-4 times with right leg and then 3-4 times with the left leg.

(k) Finally, repeat 3-4 times with both the right leg and the left leg together clasping the two legs with interlocked hand on the shin bones just below the knees and placing the chin between the two knees.

Answer 2

Pawan Muktasana is an asana that removes any blockages in the free flow of energy in the body. Sometimes due to bad posture, disturbed bodily functions, psychological or emotional problems or an imbalanced lifestyle, the energy gets blocked. This initially results in stiffness, muscular tension, lack of proper blood flow and other disorders. However if these blockages become cronic, a limb, joint or body part may fail to function properly. Regular practise of this asana removes energy blockages and prevents the new ones from forming. In this way, it promotes total health.It strengthens the lower back muscles and loosens the spinal column. It massages the abdomen and the digestive system and is, therefore, very effective in removing wind and constipation. It is also useful in treating diabetes.
Procedure to perform Pawan Muktasana

(a) In this asana one lies lie flat on the back in base position.

(b) Bends the right knee and brings the right thigh to touch the chest.

(c) Interlock the fingers and clasp the shin bone just below the right knee.

(d) Keep the left leg straight and firmly fixed on the ground.

(e) Inhale deeply, filling the lungs with air as much as possible.

(f) Holding the breath, one raises the head and shoulders off the ground and tries to touch the right knee with the chin.

(g) Remain in final position for few seconds, holding the breath.

(h) While slowly exhaling, return to base position.

(i) Relax the body

(f) Repeat 3-4 times with right leg and then 3-4 times with the left leg.

(k) Finally, repeat 3-4 times with both the right leg and the left leg together clasping the two legs with interlocked hand on the shin bones just below the knees and placing the chin between the two knees.

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