Describe the Technique of performing Shavasana.
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♥ Lie flat on your back, like our sleeping pose. Legs should be separated.
♥ Keep your arms at your side and your palms facing up. Just relax.
Close your eyes and breathe deeply and slowly through the nostrils.
♥ Start concentrating from your head to your feet. This means you are consciously relaxing your each part of the body. Don’t move ahead without relaxing particular part of the body.
♥ On each inhaling and exhaling (breathing) think that your body is totally relaxed. Let your tension, stress, depression and worry run away on each exhaling.
♥ Those having good concentrations can practice for a long time and others can practice for 3-5 minutes.
♥ ♥ ♥ HOPE IT HELPS :) ♥ ♥ ♥
♥ Please mark as the brainliest ♥
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