Question

give the importance of vitamins in our body​

Answer 1

Answer:

Vitamins and minerals are essential nutrients because they perform hundreds of roles in the body. There is a fine line between getting enough of these nutrients (which is healthy) and getting too much (which can end up harming you). Eating a healthy diet remains the best way to get sufficient amounts of the vitamins and minerals you need.

Answer 2

Vitamins and minerals are considered essential nutrients- because acting in concert, they perform hundreds of roles in the bodyThey help shore up bones, heel wounds, and bolster your immune system. They also convert food into energy ,and repair cellular damage.

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