give the range of moisture content of fruits, vegetable, meat, fish, grains and cereals
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75-95%:fruits
90%:vegetsbles
70%:meat
80%:fish
14%: grains
12%: cereals
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Moisture content of fruits, vegetable, meat, fish, grains, and cereals is as follows:-
- Fruits:-75-95% , Vegetables:- 90% , Meat:-70%, Fish:- 80% Grains:- 14% , Cereals:-12%
- Water is the principal component in many eatables. Fruits like watermelon have very high water content, approximately 90% of their total weight is composed of water.
- It is very necessary to keep our body adequately hydrated, lack of which can lead to many health issues.
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