Question

Give the reasons of lordosis. What exercises are recommended to correct the deformity?

Answer 1

The condition of the spine which has the increased inner curvature is called lordosis.  

Human spine has some lordosis if it increases it causes the problem.

The exercises recommended to cure the lordosis are:

•    Hip Flexor Stretch

•    Lower Back Stretch

•    Abdominal Crunch

•    Twisting Crunch

•    Bridge exercise

Follow these simple exercises to cure the lordosis