give three sources each of carbohydrates, protein, fats, vitamin, minerals starch and dietary fiber
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Answer:The sources of each carbohydrates, protein, fats, vitamin, minerals starch and dietary fibre are given below;
1. Carbohydrates: maize, rice, yam, sweet potato, wheat, sugar.
2. Protein: Egg, milk, gram, pulses, fish.
3. Fats: Ghee, oil, butter, mustard, soyabean.
4.Vitamins: Mutton, cabbage carrot, mango, peanuts.
5. Minerals: Beans, egg, vegetables and fruits.
6. Starch: Potato, Bread, pasta, chestnuts.
7. Dietary fibre: Barley, nuts, apple, berries, pears.
Explanation:
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