Question

Give two cooking practices that can lead to the loss of nutrients ​

Answer 1

Hey Dude..Here's ur ans!!

Explanation:

Two cooking practices that can lead to loss of nutrients are:

1) If the food is over boiled then there is a chance of loss of nutrients.

2)If the food is squeezed to much such as in making of juices then too there's a loss of nutrients.

Hope it helps!!

Answer 2

Two cooking practices that can lead to the loss of nutrients are:

1. Cooking vegetables and other food items in excessive or high heat destroys the nutrients and vitamins present in it.

2. And cooking vegetables and other foods in excessive amount of water may dissolve the nutrients present in food. When we throw the excess water, vitamins that are water soluble the nutrients also goes away with it.

• Also, overcooking, frying, washing vegetables after cutting, etc, can also lead to the loss of nutrients.

Some tips by which we can keep the nutrients intact in food are:

• Avoid re-heating of the foods that are freshly cooked.

• Right amount of water should be used.

• Vegetables should be washed before cooking.

• Cover the lid of utensils while cooking.

Where is coconut oil mainly used for cooking?

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