Question

Give two example of food rich in vitamin a,vitamin c,iodine,calcium and iron

Answer 1

vitamin a- Carrot, Spinach
vitamin c - any citrus fruit, amla
iodine- dairy products, butter ,sea food
calcium- milk, kale, spinach
iron- beans , lentil

Answer 2

There are 13 essential vitamins (A, B, C, D, E, and K, with 8 vitamins in the B complex) and many minerals the body requires for optimal health. If you eat a balanced, healthy diet, you are probably already getting adequate amounts of the essential nutrients your body needs to function at its best level. If you are following a restricted diet or have certain health conditions, however, you may need a multivitamin or other dietary supplements. Ask a doctor or pharmacist before taking any supplement, including a multivitamin, to avoid getting too much of a good thing.