Question

Give two examples for each of the following: a. Food items rich in saturated fat​

Answer 1

Foods high in saturated fats

milk and white chocolate, toffee, cakes, puddings and biscuits.

pastries and pies.

fatty meat, such as lamb chops.

processed meat, such as sausages, burgers, bacon and kebabs.

butter, lard, ghee, dripping, margarine, goose fat and suet.

coconut and palm oils and coconut

Answer 2

Answer:

butter , cake, biscuits .. etc.