Question

Give ways to improve your diet​

Answer 1

Answer:

eat whole grains,and kellogs muesli

Answer 2

Answer:

Improving your diet,

1. Keep track of how much you eat and don't eat more than you expend.

2. Eat a wide variety of foods every day.

3. Base your diet on cereals and whole grains.

4. Increase fruit and vegetable consumption.

5. Meet calcium requirements to ensure healthy teeth and bones.

6. Reduce fat, salt and sugar intake.

7. Drink plenty of water.