Good habits for better health and hygienic
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Personal hygiene habits such as washing your hands and brushing and flossing your teeth will help keep bacteria, viruses, and illnesses at bay. And there are mental as well as physical benefits. “Practicing good body hygiene helps you feel good about yourself, which is important for your mental health.
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Good health for better health....
- bath regularly...
- trim your regularly...
- wash your nails everyday..
- Take 4 hour / 8 hours sleep everyday....
- Eat breakfast everyday...
- brush your teeth before meal...
- respect your elders..
- do Yoga everyday in the morning.. ..
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