Question

Growing children and elderly people need more protein in their diet. Why?

Answer 1

Answer:

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Explanation:

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Answer 2

Answer:

Growing kids need protein to help them build and repair cells, enzymes, and hormones, and, as a last resort, to provide energy. In addition to protein, foods in the protein foods group supply varying amounts of zinc, magnesium, B vitamins (thiamin, niacin, vitamins B-6 and B-12), and vitamin E. Many also provide iron.