Guide question:
1. What did you feel after doing such exercise?
2. Did you find it tiresome?Why?
3. Do you think doing warm up or exercise is important before doing a vigorous activity? Why?
spam/copy/nonsense/incomplete will be reported.
Answers
Answer:
1. We feel very good after doing these exercises. We feel refreshed and relaxed.
2. It's common to get tired after a long or tough workout. In general, this occurs because our muscles run out of energy.
3. A good warm up is important to loosen up our stiff body. It also supplies muscles with lots of oxygen and raises the body temperature.
Hope this helps!! Thanks ❤️.
Answer:
uplift your mood and even reduce feelings of stress, anxiety, and depression.
Explanation:
What did you feel after doing such exercise?
Answer 1: Every time I jog for 32 counts, every time I walk for 32 counts, every time I rotate my head for 16 counts, every time I rotate my shoulder for 16 counts, every time I rotate my arm for 16 counts, every time I rotate my hip for 16 counts, every time I hold my left and right knee level on my chest for 8 counts, and every time I point my left and right toe for 8 counts, I feel so exhausted. Actually, I don't feel exhausted; I get exhausted every time I
2. Did you find it tiresome? Why?
Because there are so many exercises and so many different counts, I do find them to be boring. We get weary when performing those exercises.
3. Do you think doing warm-ups or exercise is important before doing a vigorous activity? Why?
As I'm explaining, I always feel really exhausted after performing these workouts. However, I believe that warming up or exercising is essential before engaging in strenuous activity. It makes our cardiovascular system ready for physical exercise, which is why I had the concept. Additionally, it improves blood flow to our muscles.
From now on, we have completed! I hope it's useful.
To learn more about doing such an exercise please click on the given link:
https://brainly.in/question/38696083
#SPJ2