guys why we have food and why we should have it and what purpose we will have it
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A food is something that provides nutrients. Nutrients are substances that provide:
energy for activity, growth, and all functions of the body such as breathing, digesting food, and keeping warm;
materials for the growth and repair of the body, and for keeping the immune system healthy.
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Food provides our body with nutrition and nutrients are required in our body for various purposes.
food helps us gain energy and helps us to do various activities.
we should have it to avoid various deficiencies caused due to lack of nutrition like lack of vitamin D causes loss of density of bones.
We have it because it helps in completing various activities inside our body like digestion etc.
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