Question

H. Give reasons for the following.
1. We should not over cook or cook the food again and again.
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2. We should wash the fruits and vegetables before cutting.
(Hint: What happens when they are washed after cutting?)
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3. We should avoid eating too much of fried food.
(Hint:Fried food has oil and oil has fats.)
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Answer 1

Answer:

REASONS

1. We cook food because raw food cannot be digested by us and our body needs nutrition so we must cook food . Then food is over cooked it also cannot be digested . It taste became bad.
2. These chemicals are sprayed to keep the bugs away but in all possibilities be also present on the fruit and vegetable skin. Washing will remove some of it and prevent them from entering your body. Many pesticides can be harmful if ingested in large quantities, so washing helps to remove the surface chemicals
3. Avoid Fried Foods and Added Cheese Saturated fats come mostly from meat and whole-fat dairy foods. Tropical oils like palm oil and coconut oil, and butter are also saturated fats. Cholesterol is found in animal fats. Primarily the saturated fat and the cholesterol in the foods you eat increase your cholesterol levels.

Answer 2

Answer:

(1) because all the nutrients will be lost

(2) if we wash after cutting all the taste would disappear and nutrients loss

(3) fat is better for our health but if it is over it can make our body fat and unhealthy,pale and weak so if able we can avoid sometime of it