H. Long-answer type questions :
1. Eating carbohydrates is very essential, but its too much
consumption causes obesity. Why?
and minerals are protective foods, but they are required in small quantities. Why?
Answers
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1.Studies show that the quality of carbohydrates, rather than the quantity, determines whether a person gains weight and becomes obese. So, if you have a tendency to gain weight, you should refrain from eating white bread, pasta, chips, processed foods, cakes and cookies. This is because the high glycemic index in those foods causes a sudden increase in blood sugar. This increased blood sugar, if not utilized by the body, builds up as fat.
Studies show that the quality of carbohydrates, rather than the quantity, determines whether a person gains weight and becomes obese. So, if you have a tendency to gain weight, you should refrain from eating white bread, pasta, chips, processed foods, cakes and cookies. This is because the high glycemic index in those foods causes a sudden increase in blood sugar. This increased blood sugar, if not utilized by the body, builds up as fat.Similarly, processed carbohydrates or high calorie sugars predispose to the development of diabetes and cardiac diseases, besides causing obesity. David Ludwig, Director of the obesity program at Children's Hospital Boston says that the "yo-yo effect" that the high glycemic index carbohydrates have on the blood sugar stimulates fat production and inflammation, increases overall caloric intake and lowers insulin sensitivity.
2. Minerals and Vitamins are important for the body because they help in regulating body system and help to fight diseases. These are used in small quantities because too much can cause side effects. One needs to take adequate amount of minerals and vitamins for better cellular metabolism.
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Answer:
have a good day it is so tasty