Hindi, asked by pandurangwalunj71, 5 months ago

'हाफ मैराथन'में सफलता प्राप्त करने के लिए कौन कौन सी तैयारियां करोगे

Answers

Answered by imambepari211

6

1) अच्छे प्रदर्शन का मार्गदर्शन|

२) संतुलित भोजन करना |

३) दौड का अधिक अभ्यास|

४) दिनचर्या की समय -सारणी बनना उसका अनुसरण करना|

५) जंकफुड से दूर रहना|

६) किसी भी प्रकार का व्यसन न करना|

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