Social Sciences, asked by manalisaini1329, 10 months ago

Habit :formation of habit ,breaking bad habits,in physical education

Answers

Answered by snehaguptatanu2402
5

1) Stress and boredom.

2) Choose a substitute for your bad habit. ...

3) Cut out as many triggers as possible. ...

4) Join forces with somebody. ...

5),Surround yourself with people who live the way you want to live. ...

6) Visualize yourself succeeding. ...

7) You don't need to be someone else, you just need to return to the old you.

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