Question

habit is the topic write an article plz be fast......... ​

Answer 1

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HABIT✨

Each of our habits has a different catalyst and offers a unique payoff. Some are simple and others are complex, drawing upon emotional triggers and offering subtle neurochemical prizes. But every habit, no matter its complexity, is malleable. The most addicted alcoholic can become sober. The most dysfunctional families can transform themselves. A high school dropout can become a successful executive.

Changing habits is not just a matter of willpower, despite what you’ve probably learned. Sure, we all have habits we’ve tried to break and failed. And good habits we’ve tried to acquire and dropped. But the real obstacle to change for most people is not a lack of determination — it’s a lack of understanding how habit works.

As it happens, habits all get modified in somewhat the same way. When an individual successfully quits smoking or an organization changes collective behavior to improve its safety standards, there are certain universal patterns at work.

During their extensive studies of the underpinnings of habit in the 1990s, researchers at the Massachusetts Institute of Technology discovered a simple neurological loop at the core of every habit. All habits, it turns out, consist of three parts: a routine, a reward and a cue. The researchers dubbed this the “habit loop.”

As they studied people and organizations who had successfully changed stubborn, pernicious behaviors, they learned that they all followed more or less the same steps: They had identified the routine around the habit, experimented with different rewards to satisfy the craving the behavior was trying to fulfill, and isolated the cue that triggered the behavior in the first place. Finally, those who successfully executed habit change had put a plan in place that would help them respond differently to the cue (whether it was fatigue driving them to caffeine or loneliness driving them to the bar) and nudge them in the direction of the new habit, thus preventing an unconscious return to the old behavior.