Question

hame protein kin kin chizo se milta h ​

Answer 1

we get protein from the following-

◾Milk and milk products

◾Eggs

◾ Seeds and nits

◾ Fruit, vegetables, pulses

◾ Animal meat

Animal protein are the first class proteins.

hope it helps...

Answer 2

Answer:

1. pulse

2. eggs

.

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