Question

harmful effects of junk food​

Answer 1

Answer:

Explanation:

Increased Obesity. One of the most common side-effects of consuming junk foods is increased obesity. It's composition of loads of sugar, calories and fats contribute to weight-gain. Obesity can cause many medical issues like diabetes, joint-pain and heart diseases.Junk food is low in fiber and often full of refined ingredients. Junk food as a diet staple will not promote optimal growth and development. Some junk food is fine as long as you are eating other health promoting foods. ... When foods are caloricly dense they are less in volume, higher in calories and lighter in nutrients.