Science, asked by khushi1717, 6 months ago

hary goes to gym daily for making muscels which type of food components should be taken​

Answers

Answered by warriorgamers529
1

Answer:

Dietary protein provides the body with essential amino acids for building new muscle tissue after vigorous exercise.

...

Eat More Protein

Eggs1

Beans and legumes.

Lean meats.

Salmon and tuna2

Soybeans and tofu3

Turkey and chicken breast.

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